Hey I'm Sonja!

I’m a life & business coach that supports multi-passionate entrepreneurs to:

  • Start your Product-based / Boutique Brick & Mortar or In-person Wellness-centered Service based business and make your first $1k
  • Create harmony between your biz responsibilities, your important relationships & personal wellbeing

I went from not having a clue how I'd start my first dream business to owning & operating 5 successful businesses in 3 different industries over 25 years.

I previously owned and operated 4 successful product-based businesses including 3 women's apparel boutiques and a salon spa before entering the online space as a Coach & Expert.

The interesting thing was... in every location, with every client regardless of what service I provided or product I offered, at my core level I was educating & empowering people interested in or active in entrepreneurship pursue their deepest desires in life + business by using the resources they already have and without sacrificing what matters most.

I do this work through my private one to one coaching, group coaching programs, digital courses, speaking & live events.

This is the Resource Center --  your very own grab bag of soul discovery + holistic business success.  I don't believe in limits, for myself and certainly not for you. That's why I'm giving you free reign to explore my best free resources, starter DIY digital masterclasses & courses to help you gain confidence and get actionable inside. 

Grab what you want, skip what you don't. It's that easy!

Available Products

Mindset Resources: Elevate Your Emotions, Mindset, and Energy using Self Awareness with Sonja Thompkins

Start here with my free resource library -- it's like your very own treasure trove to self discovery + success for conscious living women, entrepreneurs and executives. 

The Art Of Self Mastery: A Six Week Spiritual Self Discovery Course

The Art Of Self Mastery is a guided self discovery course designed to help you recognize & replace thoughts, beliefs and habits that sabotage the harmonious life you want with new ones those that serve you! 

Soul First Success - Business The ONLY WAY To Live Your Life & Do Work Fulfilled

Soul First Success™  is a 4 module course teaches busy women how to take really simple, impactful actions to launch a new business or begin a new career while prioritizing their mental and emotional health. 

Sunshine In Every Season Wellness Workshop ​

Your Ultimate Self-Care Toolkit of Simple Holistic Self Care Practices to keep your mood + mindset elevated during fall & winter so seasonal blues don’t rob you of enjoying the season.

Mindful Techniques For Entrepreneurs, Leaders & Head Of Households Can Enjoying Time Off From Work Without Stressing Out

Tired of taking time off for vacations, self care or  mental health days only to find yourself stressing out over feelings of guilt, and beating yourself up for not knowing how to turn off the "shoulds" in your head and just "relax"?
I've got three simple techniques to help you embrace vacation vibes & optimize your well being. You ready?

My Products Available Products
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