Your Ultimate Self-Care Toolkit of Simple Holistic Self Care Practices to keep your mood + mindset elevated during fall & winter so seasonal blues don’t rob you of enjoying the season.

What's Included:

• An audio-only format that you can listen to anywhere your mobile device takes you, or listen at your desktop
• 8+ Holistic Practices & Remedies to help you feel better physically, mentally & emotionally quickly.
• Learn the science behind how they work so you can personalize the practices.
• Many of the remedies are things you probably already have in your home, but didn't know about.
• Bonus Resource List for the items you don't have included at no additional cost.
• ON THE GO LIFETIME ACCESS: You'll have **lifetime access to the audio files so you can listen in your car, on a walk, or soaking in a luxurious bath.